Make sure self care is in the mix for you. This is post-traumatic and can affect us long-term. So make sure you have a day or two off even though you would like to take every case on. Surround yourself with good food ..loving family.. make sure you get to see some beautiful vegetation ..trees and grass and flowers ..it's important.
H. a. l. t . halt! Am I hungry ...am I angry ...am I lonely ..am I tired. Very important questions to ask ourselves. Everyday eat well ...get the rest your body needs ..get exercise ...and pray. These are the essentials to remaining balanced. you are part of my inner circle... You are important to us and so is your family and everyone who works for you. God bless you all and protect you in Jesus Name!! Praying for u! Ty for all u do!
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